Bales Power Training will provide you with proven and factual information regarding all aspects of "fitness" including weight training, nutrition and motivation. I will sort through all the mis-information that is posted, published or perceived and provide you with simple facts. Simple tools and tips to give you the "power" to meet your individual goals whether it is losing weight, achieving health/fitness for longevity, gaining muscle or simply being more "fit."
Saturday, May 31, 2014
Maya Angelou - Quote
" love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass." - Maya Angelou
Friday, May 16, 2014
Monday, May 12, 2014
GMO - What is it ?
This is an excellent article and GMO is something I feel passionate about. I wanted to share:
What Is A GMO? Genetically Modified Foods Continue To Confuse Consumers
http://www.huffingtonpost.com/2014/05/09/what-is-a-gmo_n_5295997.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness
Stay strong, focused and stay tuned..........
What Is A GMO? Genetically Modified Foods Continue To Confuse Consumers
http://www.huffingtonpost.com/2014/05/09/what-is-a-gmo_n_5295997.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness
Stay strong, focused and stay tuned..........
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