Wednesday, May 22, 2013

Straight Leg Sit Up

I was challenged recently on how many of these straight leg sit-ups I could do.   Trust me, done properly, these will have your abs screaming.  

As the name suggest, your legs are going to be straight for the sit up.    Back sure your back is flat to the ground.   Then sit up keeping your legs straight on the ground.   Your arms are across your body or at your sides as long as you do not use them to assist.    There is no momentum, just pure abs pulling power.   

Try a few and see how awesome they work your full abs.

Stay tuned…………….

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