Thursday, November 14, 2013

30 Squat Challenge - Russia

I often do bodyweight squats to relieve some work frustrations. Just stand up and do some, especially if you are traveling and you need to work out some energy in the hotel room. This is a great exercise. Go DEEP.

Related to this, I found this interesting article…….. In support of the upcoming Olympics, in Russia you can do 30 squats in exchange for a free subway ride. What a great promotion and a super way to motivate people to exercise.


Stay tuned…….

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