Patience. It is one of my biggest weaknesses.
However, as we start a new year, one of my self-improvement goals is to develop more patience.
I believe that patience is a big factor often overlooked in fitness. Fitness and healthy living is NOT measured in days and weeks. Rather it is about months and years. As the cliché goes, “life is a journey."
Whatever your goal is, whether it is muscle-building, strength, endurance, body fat ratio or any combination of these, you should strive for quality and balance for the long term. This requires patience and consistency. At the beginning of the year everyone wants a “quick fix" and then they want to go back to their old ways.
The BIG points to success are exercise selection, intensity, frequency, and volume. AND PATIENCE.
Stay tuned…. Stay STRONG………..
Bales Power Training will provide you with proven and factual information regarding all aspects of "fitness" including weight training, nutrition and motivation. I will sort through all the mis-information that is posted, published or perceived and provide you with simple facts. Simple tools and tips to give you the "power" to meet your individual goals whether it is losing weight, achieving health/fitness for longevity, gaining muscle or simply being more "fit."
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