Hello.
I apologize for letting my blog go a month without entry. Work and work travel has gotten in the way of my blog. Never in the way of my lifting (I have actually hit some personal records lately) but has made my blog suffer. Will rectify and get back on course with articles.
Here are the articles I wanted to share. FINALLY - food labels will be updated.
http://www.washingtonpost.com/national/health-science/food-labels-to-get-first-makeover-in-20-years-with-new-emphasis-on-calories-sugar/2014/02/26/c8feeb4c-9f08-11e3-9ba6-800d1192d08b_story.html
http://www.cnn.com/2014/02/27/health/nutrition-labels-changes/
Focus will be on calories and sugar. FINALLY !!!!!!
Stay tuned…………. LIFT STRONG………
Bales Power Training will provide you with proven and factual information regarding all aspects of "fitness" including weight training, nutrition and motivation. I will sort through all the mis-information that is posted, published or perceived and provide you with simple facts. Simple tools and tips to give you the "power" to meet your individual goals whether it is losing weight, achieving health/fitness for longevity, gaining muscle or simply being more "fit."
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