I love this article and as I have said before...... I could NOT agree more.
https://www.t-nation.com/training/death-of-steady-state-cardio
Stay STRONG and focused.........
Bales Power Training will provide you with proven and factual information regarding all aspects of "fitness" including weight training, nutrition and motivation. I will sort through all the mis-information that is posted, published or perceived and provide you with simple facts. Simple tools and tips to give you the "power" to meet your individual goals whether it is losing weight, achieving health/fitness for longevity, gaining muscle or simply being more "fit."
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