Friday, April 13, 2012

Tzatziki Chicken Salad

This is a quick and easy recipe that is very tasty !!    You can make it ahead and take it with you as a great healthy lunch.


2/3 cup plain no-fat Greek yogurt
1/4 cup finely chopped red onion  
Juice from 1/2 of a lemon 
2 teaspoons chopped dill or 1/2 teaspoon of dried dill
Dash of sea salt
1/4 teaspoon black pepper
1 garlic clove, minced (or garlic flakes if you don’t have fresh garlic)
2 cups of chopped or shredded chicken breast  
Mixed Salad Greens


Combine first seven ingredients in a bowl, stirring with a whisk or a large fork.  Add the chicken; toss to coat. Serve on a bed of mixed salad greens

Adapted from Cooking Light, April  2012

Stay tuned………

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