Everyone wants the magic pill, the perfect program….. . Well, it does not exist. Despite all the “experts” publications, the fact is nobody has it figured out.
There are no absolutes in “training science." There is tooo many variables: one’s aerobic base, anaerobic base, training history, hormones, mental and emotional state, and vital signs.
You have to find a program that works for you. One that meets your goals, your strengths, and your weaknesses. There are vast amounts of publications, wisdom based on experience, and opinions from bloggers, trainers, and competitive athletes. Nevertheless, you have to take responsibility to determine if your lifting program is effective and working for YOU. There is no such thing as a perfect lifting program. Stop looking for the magic answers and start learning and adapting to meet your ultimate fitness goals.
Stay tuned……………
Bales Power Training will provide you with proven and factual information regarding all aspects of "fitness" including weight training, nutrition and motivation. I will sort through all the mis-information that is posted, published or perceived and provide you with simple facts. Simple tools and tips to give you the "power" to meet your individual goals whether it is losing weight, achieving health/fitness for longevity, gaining muscle or simply being more "fit."
I every time spent my half an hour to read this blog's articles
ReplyDeleteall the time along with a cup of coffee.