As you may be aware, I read a lot about health and fitness in order to learn about the latest proven research and to improve my own fitness routines.
Recently, I came across a blog entry by one of the country's leading trainers of fitness trainers. It so echoed my thoughts on this subject that instead of trying to say what he has already stated so eloquently, I thought I would provide you all with a link to his page so you can read his words directly.
This concerns one of the latest fads about workouts on stability balls. I have always thought that these are just plain silly if not dangerous. Apparently, Nick Tumminello thinks so too.
http://nicktumminello.com/2010/03/rethink-all-of-your-stability-ball-exercises/
Thanks Nick, for your sage insights!
Stay tuned.....
Bales Power Training will provide you with proven and factual information regarding all aspects of "fitness" including weight training, nutrition and motivation. I will sort through all the mis-information that is posted, published or perceived and provide you with simple facts. Simple tools and tips to give you the "power" to meet your individual goals whether it is losing weight, achieving health/fitness for longevity, gaining muscle or simply being more "fit."
No comments:
Post a Comment