Occasionally we all need a day to try a different routine. This keeps us fresh and forces our body into confusion that is great for preventing plateauing and stalling.
I rarely do body weight only workouts but this one is brutally hard and VERY effective. It is a complete upper body workout session. You do 100 dips and 100 pull-ups. Body weight only and in a single session. Do as many as you can of one, then switch to the other, and keep switching until you reach 100 of each. It is a challenge that is very rewarding when you complete it. If you cannot complete all the first few times, try again in a week or so until you have success. The feeling of accomplishment is a “rush”…..
Stay tuned……..
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