I hear from people all the time that they are trying but not seeing any results. Dieting and working out will not yield results overnight!!!! You cannot workout hard for a couple of weeks and change to healthy eating and expect immediate and big results. There are WAYYYYYYY tooo many infomercials out there that we hear over and over again that make these impossible promises. "Get the body of your dreams in just 6 weeks!" or "Get the results you want in as little as 3 weeks!" “Just one pill a day”. Total and complete lies. There is no easy and fast way. Sorry but the quicker you accept that, the quicker you are on the road to success.
A positive result in our quest for “fitness” takes time and consistency. As I have mentioned throughout my blog, weight training is intensity and consistency. You cannot expect to do it all in a few weeks. You will never succeed if you start, stop, start again, stop again, start again, stop again. Your body needs to see you are placing demands on it consistently so it therefore will adjust and that is when changes happen.
Stay consistent and patient and change will happen.
Stay tuned……….
Thank you for reminding me of this important fact. Right about now I was getting discouraged on that New Year's Resolution!
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