You cannot have a great workout if you are not feeling your best. Maybe sometimes you might feel under the weather because of common food borne illness. Sometimes that touch of nausea may have been self-induced.
Consider these food safety tips to keep yourself healthy:
http://www.eatingwell.com/food_news_origins/food_news/10_commandments_of_food_safety?socsrc=EWtw0301132
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