Friday, July 26, 2013

Deadlifts - Easy Way to Change Weights on Barbell

If you are like me, you do not have a deadlift bar jack (the fancy deadlift barbell device) to change the weights.     But you are pulling and dealing with some heavy plates.    An easy solution is to use a plate to prop up the bar.   Simply roll or pick up one side of the barbell and place on a smaller plate so it sits in the hole.  This raises it just enough to slide more plates on (or off).  When done do the other side of the barbell.   I also use a wood block and set the barbell on it one side at a time.     Quick, easy and no need for expensive bar jack.  

Stay tuned………………. 

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