Music helps push you through workouts. You stand in a squat rack or walk up to a deadlift bar. You look at the barbell and all kinds of thoughts run through your head. You start psyching yourself out. One of the best ways to effectively change your state of mind and improve your performance is to gear up with music. Upbeat music stimulates heart rate and respiration. This translates to helping with endurance and success.
Turn up the volume, get into the zone and LIFT !!!
Stay tuned……….
Bales Power Training will provide you with proven and factual information regarding all aspects of "fitness" including weight training, nutrition and motivation. I will sort through all the mis-information that is posted, published or perceived and provide you with simple facts. Simple tools and tips to give you the "power" to meet your individual goals whether it is losing weight, achieving health/fitness for longevity, gaining muscle or simply being more "fit."
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