Training of the neck and trapezius is often ignored by many lifters. Having a strong neck is necessary to prevent injuries and imbalances. These muscles are key to good posture. They are a stabilizing muscle group that pull the upper spine and shoulders into alignment.
Image per Wikipedia
The top exercises for trap training include: Shrugs of all variations (barbell, dumbbell, smith machine); Upright rows of all variations (barbell, dumbbell, cable); Face Pulls.
The best time to train your traps is when you are working on back or shoulder muscles.
Stay tuned……………..
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