The chest supported incline row is a different twist on the row. This exercise really works the upper back. By laying on your chest on an incline bench., you isolate your back as it takes the momentum of your legs out of the move. Also, using the incline will recruit more muscle involvement with the traps and rhomboids.
You can use dumbbells or barbell. I prefer barbell on this move. Grab a barbell loaded with plates (or pair of dumbbells) and lie chest-down on an incline bench. Let your arms hang straight down and then row up to your chest. Pause at the chest and squeeze your shoulder blades. Lower the weight and that is one rep.
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