Holiday season is among us again. No matter how dedicated we are and no matter what are our best intentions, we all stray off the path.
Plan your “cheats." Do not waste your “cheat” meal on some average dips and chips or other junk food. Plan your cheats for truly fulfilling meals. If you allow yourself to eat the foods you love in a controlled manner, you will be more satisfied and can adhere to “clean eating” the majority of the time. The secret is to plan the specific event or meal you will "cheat"and set a limit on quantity, then enjoy life but do not over-indulge.
Stay tuned……………
Bales Power Training will provide you with proven and factual information regarding all aspects of "fitness" including weight training, nutrition and motivation. I will sort through all the mis-information that is posted, published or perceived and provide you with simple facts. Simple tools and tips to give you the "power" to meet your individual goals whether it is losing weight, achieving health/fitness for longevity, gaining muscle or simply being more "fit."
No comments:
Post a Comment