Friday, December 6, 2013

Holiday Eating - Plan Your Cheats

Holiday season is among us again. No matter how dedicated we are and no matter what are our best intentions, we all stray off the path.

Plan your “cheats." Do not waste your “cheat” meal on some average dips and chips or other junk food. Plan your cheats for truly fulfilling meals. If you allow yourself to eat the foods you love in a controlled manner, you will be more satisfied and can adhere to “clean eating” the majority of the time. The secret is to plan the specific event or meal you will "cheat"and set a limit on quantity, then enjoy life but do not over-indulge.

Stay tuned……………

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