Tuesday, December 10, 2013

Shoulder Exercise - Steering Wheel

A great finishing move for shoulders is the “steering wheel”. Besides your primary muscles of the shoulder are used there is also secondary muscles in use such as biceps, triceps, chest, and CORE. This exercise is also great for your rotator cuff.

It is as simple as it sounds. Pick up a weight plate. Pick a weight you can hold with arms extended in front of you. Place your hands at the 9 and 3 o’clock position. The plate should be raised at chest high where your arms are straight out in front of you. Now simply turn the plate from right to left slowly and controlled. You will feel the “burn” in your shoulders and your abs. Do as many reps as you can without losing form.

Stay tuned………………….

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