Monday, December 3, 2012

Exercising with a Cold

Winter time………   People coughing, sneezing and blowing their noses.  

It is ok to hit the gym and exercise when you have a cold (although it is not recommended if you are running a fever).   Exercising with a cold will not prolong or worsen your cold.   Exercising actually might make you feel better with the blood circulation and endorphins released by exercise.   When you train with a cold, remember to take it easy.  Your body is using energy to battle an illness.   So dial down your intensity level.   

Stay tuned……

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