Monday, December 24, 2012

Secret to Holidays and “Healthy” - PLAN

The most wonderful time of the year is back!   There are many office parties, family gatherings, religious festivities and gatherings of friends.  Healthy eating becomes challenging to say the least.

PLANNING is a secret to making it through the holidays without losing too much ground.   Simple things to implement:   Take low calorie appetizers to the parties.  Budget calories throughout the holidays, so you can have a small piece of those normally sinful dishes.  Burn extra calories in intense weight training exercise sessions.   Stay focused.  Get enough sleep (7-8 hours of sleep nightly).

Everyone makes mistakes or splurges a little -- even the most disciplined person.  If you go a bit overboard, simply get back on track.   

Remember, PLAN and have a positive attitude...

Stay tuned……………

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