"You find that you have peace of mind and can enjoy yourself, get more sleep, rest when you know that it was a one hundred percent effort that you gave - win or lose. " - Gordie Howe
Bales Power Training will provide you with proven and factual information regarding all aspects of "fitness" including weight training, nutrition and motivation. I will sort through all the mis-information that is posted, published or perceived and provide you with simple facts. Simple tools and tips to give you the "power" to meet your individual goals whether it is losing weight, achieving health/fitness for longevity, gaining muscle or simply being more "fit."
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