Wednesday, August 22, 2012

Pull Throughs - Bands

Pull Through with Bands is a great supplemental exercise for your lower back, hamstrings and glutes.   Anchor a band around the bottom of a secure piece of equipment/object.   Face away from band anchor and straddle the band.   Grasp the free end of the band and move forward until there is tension on the band.   Take a wide stance and let the band pull you down into a squat position with your hands between your legs holding the band.   At this point, there should still be tension in the band.   Explode back up.   Keep your back straight and use your hips and glutes to stand back up.  Hold this position for a second and repeat.   This is one exercise that is best done with rep range of around 10-12.    I recommend you do this after deadlifting as a complimentary move.

Stay tuned……….

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