You Fell Off The Fitness Wagon …….

What do you do to get back up and going again?   

Be sure to eat the next day.  Starving yourself just slows the metabolism down.   You should trim some calories.   Do not over-react, but trim around 500 calories off your daily total.   If your pig-out was especially bad, repeat for a few days.  Then return to your normal “healthy” calorie target.

Hit the gym and workout hard.  Make up for lost ground (and pounds gained) with a week of HIGH intense workouts.  Add a few more heavy sets and reps.   Make sure they are intense and push yourself hard.   Get back on track.

Do not let yourself dwell on “failing."  Just start with a fresh day and hit it hard.

Stay tuned……..