Training twice (or multiple) times per day can break
through plateaus and allow for more intense workouts. The shorter
sessions allows you to focus on lifting quality (concentrate on every
rep). I don’t do this every day but I do it
regularly. I do same muscle groups in the
day. Compound move in the morning and then auxiliary moves in
the afternoon. So for example, I will do heavy bench day in the
morning and then in the afternoon do auxiliary chest moves. I
focus on intensity: Short and intense sessions.
Even with cardio you can split a 30 minute moderately
intense cardio session into two 15-minute sessions. More calories
will be burned with high intensity 15 mins vs. slugging it through a full
30-minutes.
Space out the workouts so you have time to rest and get
in good nutrition in between. You want to attack the sessions with
focus.
The main goal is intensity. Stay strong
!!!
Stay tuned……..
