It has been toooooooooo long since I have posted. I apologize. I'm still training HARD. Researching and staying in tune with all aspects of "fitness".
Here is an article that I wanted to share: https://www.t-nation.com/blogs/no-more-training-cults
Stay focused and strong !!!
Bales Power Training will provide you with proven and factual information regarding all aspects of "fitness" including weight training, nutrition and motivation. I will sort through all the mis-information that is posted, published or perceived and provide you with simple facts. Simple tools and tips to give you the "power" to meet your individual goals whether it is losing weight, achieving health/fitness for longevity, gaining muscle or simply being more "fit."
