Monday, August 3, 2015

Skinny Fat

Here is an article that states what I have been preaching to those that do cardio and diet without any weight lifting..........   SKINNY FAT

Stay tuned........ stay strong ........

Thursday, May 28, 2015

Cult Training

It has been toooooooooo long since I have posted. I apologize. I'm still training HARD. Researching and staying in tune with all aspects of "fitness".

Here is an article that I wanted to share:

Stay focused and strong !!!

Friday, January 16, 2015

Cardio for Strong People

Cardio for Strong People

Friday, January 2, 2015