Friday, February 24, 2012

Barbecue Pulled Chicken

This is one of my favorites – it is fast to prepare, healthy and YUMMY.

· 1/4 cup ketchup (I prefer organic with no salt added)
· 1 tablespoon Splenda brown sugar
· 1 tablespoon cider vinegar
· Dash chili powder
· Dash garlic powder
· Dash onion powder
· Dash dry mustard (optional)
· Dash smoked paprika
· Dash ground cumin (I favor roasted ground cumin)
· 8 - 10 oz shredded skinless, boneless chicken breast (already cooked and shredded)
· Low Carb pita pockets or wraps (I recommend Joseph’s Low carb)
· No sugar added bread-and-butter pickle chips or dill pickles
· 2 servings


1. Combine ingredients up to chicken in a saucepan over medium heat. Cook until slightly thick, stirring occasionally. Then add in chicken and cook until chicken is thoroughly heated.

2. Spoon chicken mixture on low carb pita or wrap; top each with pickle chip and ENJOY.

Stay tuned.........

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