Thursday, November 21, 2013

Back Hybrid Move - Inverted Rows

One of my favorite finishing back moves is the inverted row using your own bodyweight. It is a hybrid between pull-ups (chin-ups) and row. So you get the best of both !!

In a power rack, place the barbell slightly above arms’ distance from the floor. Lie on the floor underneath the bar and grasp it. Keep body in a straight line and heels on the floor, arms extended. Contract your back muscles and bend your arms to pull yourself up to the bar. Touch your chest to the bar. Then lower yourself back down and that is a rep.

There are many variations you can use: underhand grip, wide grip, narrow grip. You can also elevate your feet on a bench or seat to make more challenging.

STAY TUNED………………….

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