Tuesday, January 14, 2014

Start New Year - PATIENCE

Patience. It is one of my biggest weaknesses.

However, as we start a new year, one of my self-improvement goals is to develop more patience.

I believe that patience is a big factor often overlooked in fitness. Fitness and healthy living is NOT measured in days and weeks. Rather it is about months and years. As the cliché goes, “life is a journey."

Whatever your goal is, whether it is muscle-building, strength, endurance, body fat ratio or any combination of these, you should strive for quality and balance for the long term. This requires patience and consistency. At the beginning of the year everyone wants a “quick fix" and then they want to go back to their old ways.

The BIG points to success are exercise selection, intensity, frequency, and volume. AND PATIENCE.

Stay tuned…. Stay STRONG………..

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