Whether your goal is to build muscle or lean out (lose fat) you will use the same common approach. Muscle is the single biggest determinant of your energy expenditure (metabolism). Simply being more muscular boosts your body’s energy needs. Each pound of muscle you have can burn up to 50 additional calories just to maintain. That is with no effort on your part.
Now women…….. I know I know….. You don’t want to bulk up; you just want to lose fat and look toned. But it is the MUSCLE that gives you that “toned” look.
Stay tuned……
Bales Power Training will provide you with proven and factual information regarding all aspects of "fitness" including weight training, nutrition and motivation. I will sort through all the mis-information that is posted, published or perceived and provide you with simple facts. Simple tools and tips to give you the "power" to meet your individual goals whether it is losing weight, achieving health/fitness for longevity, gaining muscle or simply being more "fit."
I truly enjoy reading your blog and I look forward to your new updates
ReplyDeleteWow! After all I got a webpage from where I be capable of
ReplyDeletein fact obtain useful data regarding my study and knowledge
It's actually a great and helpful piece of information.
ReplyDeleteI am satisfied that you shared this helpful info with us.
Please stay us informed like this. Thanks for sharing.
May I simply just say what a comfort to find someone that genuinely
ReplyDeleteknows what they are discussing over the internet. You actually realize how
to bring a problem to light and make it important. More and more people ought to check this out and
understand this side of the story. I was surprised that you aren't more popular since you surely
possess the gift.