Wednesday, December 28, 2011

Build Muscle / Lean Out

Whether your goal is to build muscle or lean out (lose fat) you will use the same common approach. Muscle is the single biggest determinant of your energy expenditure (metabolism). Simply being more muscular boosts your body’s energy needs. Each pound of muscle you have can burn up to 50 additional calories just to maintain. That is with no effort on your part.

Now women…….. I know I know….. You don’t want to bulk up; you just want to lose fat and look toned. But it is the MUSCLE that gives you that “toned” look.

Stay tuned……


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