The New Year is just around the corner -- traditionally a time when one makes a resolution to lose weight and be healthier. The temptation and pattern is to jump on cardio equipment as the answer to leaning out.
Instead consider Resistance Training (also called weight lifting or strength training). This will always be superior to cardio for weight loss. Although you may actually burn more calories in the cardio workout session, your body stops the burning of calories within an hour after the cardio session is over. Strength training will also burn many calories during a session BUT due to the nature of “stressing” the muscles, your body will continue to burn calories from that session for up to 36 hours after the session has ended.
Stay tuned. ………
Bales Power Training will provide you with proven and factual information regarding all aspects of "fitness" including weight training, nutrition and motivation. I will sort through all the mis-information that is posted, published or perceived and provide you with simple facts. Simple tools and tips to give you the "power" to meet your individual goals whether it is losing weight, achieving health/fitness for longevity, gaining muscle or simply being more "fit."
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