Winter time……… People coughing, sneezing and blowing their noses.
It is ok to hit the gym and exercise when you have a cold (although it is not recommended if you are running a fever). Exercising with a cold will not prolong or worsen your cold. Exercising actually might make you feel better with the blood circulation and endorphins released by exercise. When you train with a cold, remember to take it easy. Your body is using energy to battle an illness. So dial down your intensity level.
Stay tuned……
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