A quandary I often face: Losing strength as you lean out. I always want the best of all worlds. Don’t we all?
When you are dieting down, it is a fact that you will lose strength. It varies but an average is for every 10 lbs. you lose in bodyweight, you will lose about 5% in total strength. This is specifically true if you do hardcore dieting. You will indeed lose energy and endurance.
However, if you just cut back a little (slower and not as drastic) and stop doing cardio more than 2-3 days a week, there shouldn’t be near the loss in strength. You will get lean but it will take more time.
Bottom line: Pick your goals, but for overall fitness that last a lifetime, lean out slowly and keep up your strength.
Stay tuned……………
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