Thursday, July 18, 2013

MUSIC - Push Through Exercise

Music helps push you through workouts. You stand in a squat rack or walk up to a deadlift bar. You look at the barbell and all kinds of thoughts run through your head. You start psyching yourself out. One of the best ways to effectively change your state of mind and improve your performance is to gear up with music. Upbeat music stimulates heart rate and respiration. This translates to helping with endurance and success.

Turn up the volume, get into the zone and LIFT !!!

Stay tuned……….

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