Spartan 300 Workout

The movie, 300, gained much attention beyond the just film story because of the ripped bodies of the actors. Their workout became very popular and is called the Spartan 300 workout. The actors got themselves ripped and sculpted by doing these grueling workouts. They performed 50 reps each of six different exercises with no break between sets, for a total of 300 reps. They constantly used variety in their exercise movements.

Sample workouts:

• Pullups - 25 reps

• Barbell Deadlift with 135 lbs. - 50 reps

• Pushups - 50 reps

• 24-inch Box Jumps - 50 reps

• Floor Wipers - 50 reps

• Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps

• Pullups - 25 reps

 

 

• Pullups - 25 reps

• Dumbbell Deadlift - 50 reps

• Pushups - 50 reps

• Body-Weight Squat Jumps - 50 reps

• V-Ups - 50 reps

• Dumbbell Push Press - 50 reps

• Pullups - 25 reps

 

Beginner Sample:

• Body-Weight Rows - 15 reps

• Body-Weight Squats - 25 reps

• Pushups - 15 reps

• Jumping Jacks - 50 reps

• Mountain Climbers - 20 reps

• Close-Grip Pushups - 10 reps

• Body-Weight Rows - 15 reps

 

 

Give it a try once every few weeks for keeping your body guessing, challenged and changing!

Stay tuned…………..