Wednesday, March 26, 2014

Be Accountable to Yourself


This applies to sooo many areas of our lives: Work, family, friends, and yes, your personal fitness plan.

I have been listening to the audiobook of QBQ (Question Behind the Question). It was recommended to me by my boss and good friend. I have listened to it now at least 3 times and every time I pick something else up from it. I plan on listening a few more times.

Being the OCD person I am with a HUGE passion for all forms of “fitness”, I saw how this can also apply to my lifting and fitness plan.

BE ACCOUNTABLE to yourself. No blame, no excuses. Take ownership of your program. Stop blaming your trainer, your lack of sleep, your lack of focus, your lack of time. Ask yourself what you can do to change your results. Learn and apply that learning into action.

YOU are accountable to YOU. Ask yourself what can YOU do to help YOURSELF achieve your goals, get to your next fitness level, apply what you have learned. This “ME” mindset can really develop you into a whole new level of fitness journey.

Stay focused and strong……………

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