Monday, March 31, 2014

KISS Method in Fitness

Those that know me, know that I believe very strongly in KEEP IT SIMPLE. Whether applied in work, lifting, food plan, etc – I really believe in a straight forward and simple approach.

When we all first started lifting, we by nature kept things simple. And we made gains !!! Great gains. Then we all want more. So we start reading more, researching, watching YouTube videos of those we thought knew more than us. And in the quest for “more” we often stray from what was and had been working all along. We start overcomplicating our workouts. We get impatient and we switch it up again for yet another complicated program we “researched” on the web. Our gains become less and less instead of more.

The bottom line………… Keep your lifting program SIMPLE. Simple WORKS.

Stay strong and focused……….

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