Tuesday, June 24, 2014

Lever Press (Shoulders)

I wanted to share with you a new exercise move that I recently introduced into my lifting plans. It is for the shoulders but also works the entire body and especially the core. It is called the Lever Press. You use one shoulder at a time with heavy loads. Take a barbell and place on the floor in a corner of the room. Load the opposite end of the barbell with plates. Hold on to the bar at that end (the end with weight). Hold with right hand and stagger your stance with your left leg forward. Then press straight overhead with twisting at the torso to the left. Do 5-8 reps and then switch and use the other side. Great workout working differently the muscles in your body.

Stay tuned…….. Lift strong………

No comments:

Post a Comment