Wednesday, May 9, 2012

Truth About Heart Rate Monitoring / Cardio Machine Myths

A lot has been written about the importance of monitoring your heart rate when working out, especially when doing cardio.  From built- in monitors on your treadmill to personalized devices that record onto your smartphone, they are a staple in the gym.  But, while they may seem like "standard" equipment, there are a few myths that need busting...

See these links for some interesting insights:

Stay tuned...

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