Monday, September 3, 2012

Do it Yourself – Electrolyte Water

Instead of paying for those expensive waters with electrolyte properties, make your own !!   Squeeze liquid from oranges, bananas, or melon (or any combination of the 3) into some fresh water.   Add in a little sea salt.    This is the perfect balance of sodium and potassium (as well as many other nutrients).    Sodium and potassium are the keys to recovery post workout when your body has sweated out the vital electrolytes.     Try it……

Stay tuned…….

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