What is your fitness goal? Are you wanting to be stronger? More strength? More power? Lose weight? General functional fitness? Longevity?
Like most of us, I want it all. I find myself in constant contradiction with my passion of “fitness." I want to be 20 pounds lighter and still lift my all-time heaviest. Impossible. None of us can have it all ! So we need to focus on what is the most important to us and work towards that knowing there are tradeoffs.
Know it is ok to reassess as you continue down the path of lifelong fitness. Stay focused and consistent and that will translate to long-term success in building the YOU that you want to be.
Stay tuned…………..
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