Baked Onion Rings

A great alternative to those fried onion rings packed with unhealthy fats and calories… I do not even miss the others.

Ingredients:

2 peeled onions

½ cup of Vital Wheat Gluten

½ cup of egg beaters

1 cup of crushed pork rinds

Dash of garlic powder, onion powder and any desired seasoning.

Directions:

• Preheat the oven to 400 degrees.
• Spray a baking sheet with cooking spray. (I use parchment paper to avoid any sticking of the onion rings.)
• Slice the onions and break them apart into rings.
• Put the vital wheat gluten in a bowl, the egg beaters into a separate bowl, and into a third bowl put the crushed pork rinds and all the spices 
• Dip each onion ring into the vital wheat gluten, then the egg beaters, and then the crushed pork rinds
• Place them on the baking sheet 
• Bake them all for about 20 minutes or until crispy.

Enjoy

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