Monday, June 18, 2012

Nuts about Nuts !!

I am absolutely nuts about nuts……….  Nuts are packed with so many health benefits.  They are loaded with omegas, fiber and vitamin E.   AND they are filling and satisfying.   They are inexpensive and easy to take with you anywhere.    Some of the healthiest nuts are: walnuts, almonds, pistachios, macadamia nuts, hazelnuts, pecans and peanuts. 

They are a great snack food so take some with you to work or play..  

Stay tuned………… 

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