Wednesday, November 28, 2012

The Little Things

It is the little things...In every facet of our lives it rings true that seemingly little things can make all the difference.  Weight training is no different.

If you pay attention to the little things, it can lead to big gains.   Among the things to pay close attention to:  form, form, form.  Even slightly adjusting your stance on a squat can make huge differences.  Also critical are your focus on warm up weight/reps and paying attention to completing full range of motion.  

Take your training to the next level by making those little adjustments and being mindful about not just what you are doing but how. 

Stay tuned………..

No comments:

Post a Comment